Nancy Clark's Sports Nutrition Guidebook by Nancy Clark

Nancy Clark's Sports Nutrition Guidebook


Nancy.Clark.s.Sports.Nutrition.Guidebook.pdf
ISBN: 9780736074155 | 461 pages | 24 Mb

Download Nancy Clark's Sports Nutrition Guidebook



Nancy Clark's Sports Nutrition Guidebook Nancy Clark
Publisher: Human Kinetics Publishers


Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide! Nancy Clark's Sports Nutrition Guidebook will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen. Whether you're preparing for competition or simply eating on the go, let sport's leading nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You'll learn how to eat before exercise and events as well as how to refuel afterward for optimal recovery. Updated and on the cutting ...

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